CSIRO Total Wellbeing Diet

The Total Wellbeing Diet is a 12-week healthy eating plan personalised to your eating and exercise preferences. 
A daily meal plan (with shopping lists) can be customised to your food choices. Delicious, fuss-free recipes are a joy to make – and eat!

A daily exercise plan caters for all fitness levels. A food and exercise diary tracks your progress and forums provide support and motivation from new friends.

Informative and practical weekly emails improve your understanding of the science of weight loss.

The TWD is devised by eminent Australian scientific institutions, the CSIRO and the Glycemic Index Foundation. It represents the best of current research into achievable and sustainable weight loss.